Michael Stewart v6000m/2:00r...3 row
18,000m
Meters
1:11:04.9
Time
1:58.4
Pace
1220
Calories
151
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,483m |
| Overall Time | 1:17:04.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 122 |
January 10, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:04.9 | 18,000m | 1:58.4 | 210 | 1024 | 19 | 151 | |
| 23:29.4 | 6,000m | 1:57.4 | 216 | 1043 | 18 | 151 | |
| r: 2:00 | 24m | ||||||
| 23:42.5 | 6,000m | 1:58.5 | 210 | 1023 | 19 | 149 | |
| r: 2:00 | 22m | ||||||
| 23:53.0 | 6,000m | 1:59.4 | 206 | 1007 | 20 | 153 | |
| r: 2:00 | 437m | ||||||
| r483m |
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Workout Graph
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