Michael Stewart v3:00/2:00r...5 row
5,674m
Meters
19:00.0
Time
1:40.4
Pace
470
Calories
167
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 29:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 103 |
January 11, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,674m | 1:40.4 | 345 | 1488 | 28 | 167 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 30 | 171 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 28 | 174 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 26 | 157 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 28 | 174 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 31 | 160 | |
| r: 2:00 | 406m | ||||||
| r1,859m |
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Workout Graph
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