Michael Stewart v4:00/r...10 row
5,237m
Meters
19:45.0
Time
1:53.1
Pace
371
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,237m |
| Overall Time | 19:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
January 13, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,237m | 1:53.1 | 242 | 1131 | 20 | 158 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 140 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 149 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 165 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 156 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 168 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 | 158 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 168 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 | 162 |
| r0m |
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Workout Graph
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