Michael Stewart 3x1250m/5:00r row
3,750m
Meters
12:13.2
Time
1:37.7
Pace
321
Calories
183
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 27:13.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 123 |
January 13, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,750m | 1:37.7 | 375 | 1589 | 26 | 183 |
| 4:05.9 | 1,250m | 1:38.3 | 368 | 1565 | 26 | 180 |
| 4:04.6 | 1,250m | 1:37.8 | 374 | 1586 | 26 | 185 |
| 4:02.6 | 1,250m | 1:37.0 | 383 | 1618 | 26 | 185 |
| r2,684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.