Michael Stewart 12:00 row
3,100m
Meters
12:00.7
Time
1:56.2
Pace
213
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 14, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,100m | 1:56.2 | 223 | 1066 | 19 | 148 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 137 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 148 |
| 12:00.7 | 553m | 1:49.1 | 269 | 1226 | 24 | 159 |
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