Michael Stewart v250m/1:00r...8 row
2,000m
Meters
6:10.9
Time
1:32.7
Pace
183
Calories
159
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 14:10.9 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 121 |
January 14, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.9 | 2,000m | 1:32.7 | 439 | 1810 | 30 | 159 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 98 | |
| r: 1:00 | 188m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 28 | 158 | |
| r: 1:00 | 208m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 28 | 162 | |
| r: 1:00 | 213m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | 168 | |
| r: 1:00 | 205m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 168 | |
| r: 1:00 | 210m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | 170 | |
| r: 1:00 | 204m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 173 | |
| r: 1:00 | 198m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | 176 | |
| r: 1:00 | 207m | ||||||
| r1,633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.