Michael Stewart v250m/0:45r...8 row
2,000m
Meters
6:10.1
Time
1:32.5
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,350m |
| Overall Time | 12:55.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 120 |
January 14, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.1 | 2,000m | 1:32.5 | 442 | 1820 | 31 | 166 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 130 | |
| r: 0:45 | 157m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 164 | |
| r: 0:45 | 159m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | 168 | |
| r: 0:45 | 152m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 170 | |
| r: 0:45 | 155m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | 173 | |
| r: 0:45 | 146m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 175 | |
| r: 0:45 | 144m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 177 | |
| r: 0:45 | 130m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 36 | 178 | |
| r: 1:30 | 307m | ||||||
| r1,350m |
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Workout Graph
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