Michael Stewart v250m/0:30r...8 row
2,000m
Meters
6:09.1
Time
1:32.2
Pace
183
Calories
172
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 11:09.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 120 |
January 14, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.1 | 2,000m | 1:32.2 | 445 | 1833 | 31 | 172 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 156 | |
| r: 0:30 | 100m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | 167 | |
| r: 0:30 | 98m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | 170 | |
| r: 0:30 | 90m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 31 | 173 | |
| r: 0:30 | 89m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 178 | |
| r: 0:30 | 89m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | 178 | |
| r: 0:30 | 88m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 33 | 178 | |
| r: 0:30 | 88m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 178 | |
| r: 1:30 | 287m | ||||||
| r929m |
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Workout Graph
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