Michael Stewart 4x1000m/2:00r row
4,000m
Meters
13:41.1
Time
1:42.6
Pace
343
Calories
181
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 21:41.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 122 |
January 16, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 4,000m | 1:42.6 | 324 | 1414 | 27 | 181 |
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 29 | 166 |
| 3:07.2 | 1,000m | 1:33.6 | 427 | 1768 | 31 | 185 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 196 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 26 | 180 |
| r1,064m |
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Workout Graph
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