Michael Stewart 15:08 row
3,793m
Meters
15:08.2
Time
1:59.7
Pace
253
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 123 |
January 22, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,793m | 1:59.7 | 204 | 1001 | 21 | 156 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 141 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 160 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 163 |
| 15:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 162 |
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Workout Graph
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