Michael Stewart 4:00 row
1,029m
Meters
4:00.4
Time
1:56.8
Pace
70
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 22, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,029m | 1:56.8 | 220 | 1055 | 21 | 151 |
| 4:00.4 | 1,030m | 1:56.6 | 220 | 1057 | 21 | 151 |
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