Michael Stewart v1500m/7:00r...3 row
3,250m
Meters
10:21.2
Time
1:35.5
Pace
289
Calories
169
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 5,273m |
| Overall Time | 28:55.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 22, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.2 | 3,250m | 1:35.5 | 401 | 1679 | 29 | 169 | |
| 4:46.0 | 1,500m | 1:35.3 | 404 | 1690 | 29 | 161 | |
| r: 7:00 | 776m | ||||||
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 30 | 170 | |
| r: 8:34 | 616m | ||||||
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 32 | 178 | |
| r: 3:00 | 631m | ||||||
| r2,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.