Michael Stewart 4x5:00/2:00r row
5,707m
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
179
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
January 23, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,707m | 1:45.1 | 301 | 1336 | 23 | 179 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 23 | 175 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 23 | 178 |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 23 | 180 |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 23 | 184 |
| r1,440m |
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Workout Graph
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