Michael Stewart 4x4:00/4:00r row
4,578m
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
118
Heart Rate
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 126 |
January 25, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578m | 1:44.8 | 304 | 1345 | 28 | 118 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | 118 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 28 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| r2,715m |
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Workout Graph
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