Michael Stewart 3x12:00/8:00r row
9,982m
Meters
36:00.0
Time
1:48.1
Pace
753
Calories
186
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,474m |
| Overall Time | 1:00:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
January 27, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,982m | 1:48.1 | 276 | 1251 | 26 | 186 |
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 27 | 189 |
| 12:00.0 | 3,216m | 1:51.9 | 250 | 1158 | 25 | 186 |
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 26 | 183 |
| r1,492m |
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Workout Graph
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