Michael Stewart 18:02 row
4,495m
Meters
18:02.3
Time
2:00.3
Pace
297
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 123 |
January 30, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,495m | 2:00.3 | 201 | 990 | 22 | 146 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 138 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 144 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | 160 |
| 18:02.3 | 747m | 2:02.0 | 193 | 963 | 21 | 145 |
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Workout Graph
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