Michael Stewart v333m/r...6 row
1,998m
Meters
6:16.0
Time
1:34.0
Pace
180
Calories
176
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,438m |
| Overall Time | 8:56.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 122 |
January 30, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.0 | 1,998m | 1:34.0 | 420 | 1745 | 31 | 176 | |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 30 | 164 | |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 29 | 173 | |
| r: 0:20 | 26m | ||||||
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 31 | 180 | |
| 1:02.6 | 333m | 1:33.9 | 421 | 1750 | 31 | 180 | |
| r: 0:20 | 19m | ||||||
| 1:02.7 | 333m | 1:34.1 | 419 | 1743 | 33 | 180 | |
| 1:01.5 | 333m | 1:32.3 | 444 | 1829 | 34 | 183 | |
| r: 2:00 | 395m | ||||||
| r440m |
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Workout Graph
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