Michael Stewart 8x2:00/1:00r row
4,869m
Meters
16:00.0
Time
1:38.5
Pace
412
Calories
175
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 118 |
February 01, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,869m | 1:38.5 | 365 | 1557 | 28 | 175 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | 158 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 26 | 165 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 28 | 175 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 27 | 178 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 27 | 179 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 29 | 181 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | 182 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 31 | 184 |
| r1,457m |
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Workout Graph
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