Michael Stewart v4:00/r...10 row
5,243m
Meters
19:45.0
Time
1:53.0
Pace
373
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,243m |
| Overall Time | 19:45.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 123 |
February 02, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,243m | 1:53.0 | 243 | 1134 | 21 | 167 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 150 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | 160 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 171 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 168 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 29 | 176 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 171 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 175 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 172 |
| r0m |
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Workout Graph
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