Michael Stewart v4:00/1:00r...5 row
5,759m
Meters
20:00.0
Time
1:44.1
Pace
453
Calories
178
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 130 |
February 06, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,759m | 1:44.1 | 309 | 1365 | 21 | 178 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 21 | 172 | |
| r: 1:00 | 211m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 22 | 177 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 22 | 179 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 22 | 181 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 22 | 182 | |
| r: 1:00 | 192m | ||||||
| r896m |
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Workout Graph
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