Michael Stewart v6:00/2:00r...4 row
5,447m
Meters
21:03.0
Time
1:55.9
Pace
223
Calories
156
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 29:03.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 132 |
February 08, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,447m | 1:55.9 | 225 | 1073 | 21 | 156 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 141 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 156 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | 171 | |
| r: 2:00 | 411m | ||||||
| 9:03.0 | 2,288m | 1:58.6 | 209 | 1020 | 23 | ||
| r: 2:00 | 0m | ||||||
| r1,277m |
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Workout Graph
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