Michael Stewart v3000m/1:00r...3 row
9,000m
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 131 |
February 09, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,000m | 2:00.0 | 203 | 997 | 19 | 151 | |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 19 | 152 | |
| r: 1:00 | 23m | ||||||
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 153 | |
| r: 1:00 | 19m | ||||||
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 19 | 150 | |
| r: 2:00 | 81m | ||||||
| r123m |
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Workout Graph
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