Michael Stewart v4:00/r...7 row
5,235m
Meters
19:00.0
Time
1:48.8
Pace
389
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,235m |
| Overall Time | 19:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 135 |
February 10, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,235m | 1:48.8 | 271 | 1233 | 22 | 168 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 128 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 165 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 177 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 25 | 180 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 22 | 178 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 21 | 176 |
| r0m |
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Workout Graph
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