Michael Stewart v4:00/r...7 row
5,268m
Meters
19:00.0
Time
1:48.2
Pace
394
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,268m |
| Overall Time | 19:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 135 |
February 10, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,268m | 1:48.2 | 276 | 1250 | 22 | 178 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 20 | 167 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 176 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 179 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 182 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | 185 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | 182 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 | 181 |
| r0m |
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Workout Graph
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