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Michael Stewart v0:45/0:45r...20 row

4,833m

Meters

15:00.0

Time

1:33.1

Pace

437

Calories

171

Heart Rate

Rest Distance2,653m
Rest Time15:00.0
Overall Distance7,486m
Overall Time30:00.0
Average Watts434
Calories Per Hour1792
Stroke Rate32
Stroke Count723
Drag Factor103

February 13, 2024 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,833m 1:33.1 434 1792 32 171
0:45.0 231m 1:37.4 379 1603 33 101
r: 0:45 128m
0:45.0 232m 1:36.9 384 1620 31 153
r: 0:45 153m
0:45.0 240m 1:33.7 425 1761 31 161
r: 0:45 145m
0:45.0 241m 1:33.3 430 1780 32 170
r: 0:45 143m
0:45.0 245m 1:31.8 452 1855 35 173
r: 0:45 138m
0:45.0 240m 1:33.7 425 1761 32 173
r: 0:45 139m
0:45.0 239m 1:34.1 419 1743 32 175
r: 0:45 132m
0:45.0 239m 1:34.1 419 1743 31 172
r: 0:45 130m
0:45.0 241m 1:33.3 430 1780 31 174
r: 0:45 128m
0:45.0 240m 1:33.7 425 1761 32 177
r: 0:45 134m
0:45.0 240m 1:33.7 425 1761 32 177
r: 0:45 125m
0:45.0 242m 1:32.9 435 1798 32 178
r: 0:45 133m
0:45.0 246m 1:31.4 457 1874 35 179
r: 0:45 128m
0:45.0 240m 1:33.7 425 1761 32 178
r: 0:45 131m
0:45.0 245m 1:31.8 452 1855 33 179
r: 0:45 136m
0:45.0 243m 1:32.5 441 1817 33 180
r: 0:45 124m
0:45.0 242m 1:32.9 435 1798 32 178
r: 0:45 135m
0:45.0 245m 1:31.8 452 1855 33 179
r: 0:45 126m
0:45.0 248m 1:30.7 469 1913 35 182
r: 0:45 130m
0:45.0 254m 1:28.5 504 2032 37 183
r: 0:45 115m
r2,653m

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Workout Graph

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