Michael Stewart 4x4:00/2:00r row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
360
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 109 |
February 20, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 26 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 27 | |
| r1,226m |
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Workout Graph
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