Michael Stewart v8:00/2:00r...3 row
6,071m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
179
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 128 |
March 07, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,071m | 1:58.5 | 210 | 1022 | 24 | 179 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 25 | 178 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 25 | 179 | |
| r: 2:00 | 132m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 24 | 181 | |
| r: 2:00 | 427m | ||||||
| r572m |
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Workout Graph
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