Michael Stewart 10:04 row
2,597m
Meters
10:04.4
Time
1:56.3
Pace
180
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 128 |
March 13, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,597m | 1:56.3 | 222 | 1064 | 23 | 156 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 143 |
| 10:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | 164 |
| 10:04.4 | 18m | 2:02.2 | 192 | 959 | 14 | 163 |
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