Michael Stewart v10:00/2:00r...3 row
6,812m
Meters
25:00.0
Time
1:50.0
Pace
500
Calories
182
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 139 |
March 14, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,812m | 1:50.0 | 262 | 1202 | 21 | 182 | |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 20 | 178 | |
| r: 2:00 | 260m | ||||||
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 20 | 184 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 26 | 186 | |
| r: 2:00 | 454m | ||||||
| r899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.