Michael Stewart v4:00/r...10 row
5,229m
Meters
19:45.0
Time
1:53.3
Pace
371
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,229m |
| Overall Time | 19:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 134 |
March 15, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,229m | 1:53.3 | 241 | 1127 | 20 | 169 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 147 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 158 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 171 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 174 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 171 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 29 | 176 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 176 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 178 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 178 |
| r0m |
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Workout Graph
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