Michael Stewart v4:00/r...7 row
5,187m
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,187m |
| Overall Time | 19:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,187m | 1:49.8 | 264 | 1207 | 22 | 171 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 168 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 173 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 178 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 179 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | 176 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 176 |
| r0m |
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Workout Graph
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