Michael Stewart v4:00/r...7 row
5,194m
Meters
19:00.0
Time
1:49.7
Pace
381
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,194m |
| Overall Time | 19:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 20, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,194m | 1:49.7 | 265 | 1211 | 21 | 178 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 166 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 175 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 180 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 183 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 184 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | 181 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 20 | 180 |
| r0m |
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Workout Graph
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