Michael Stewart v3000m/1:00r...4 row
12,000m
Meters
48:13.4
Time
2:00.5
Pace
792
Calories
154
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,229m |
| Overall Time | 53:13.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 132 |
March 22, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.4 | 12,000m | 2:00.5 | 200 | 987 | 20 | 154 | |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 20 | 159 | |
| r: 1:00 | 56m | ||||||
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 20 | 151 | |
| r: 1:00 | 22m | ||||||
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 20 | 154 | |
| r: 2:00 | 12m | ||||||
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 20 | 155 | |
| r: 1:00 | 139m | ||||||
| r229m |
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Workout Graph
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