Michael Stewart 20:03 row
4,689m
Meters
20:03.0
Time
2:08.2
Pace
289
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 104 |
April 02, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,689m | 2:08.2 | 166 | 870 | 18 | 152 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 152 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 154 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 152 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 152 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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