Michael Stewart v6000m/8:46r...3 row
18,000m
Meters
1:11:28.5
Time
1:59.1
Pace
1204
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 18,034m |
| Overall Time | 1:25:20.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 128 |
April 12, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:28.5 | 18,000m | 1:59.1 | 207 | 1012 | 20 | 156 | |
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 20 | 154 | |
| r: 8:46 | 18m | ||||||
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 20 | 159 | |
| r: 5:06 | 16m | ||||||
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 20 | 155 | |
| r34m |
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Workout Graph
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