Michael Stewart v3000m/3:34r...4 row
12,000m
Meters
48:35.2
Time
2:01.4
Pace
785
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 12,053m |
| Overall Time | 58:39.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 132 |
April 20, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:35.2 | 12,000m | 2:01.4 | 195 | 972 | 19 | 151 | |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 18 | 146 | |
| r: 3:34 | 13m | ||||||
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 20 | 145 | |
| r: 3:21 | 21m | ||||||
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 22 | 158 | |
| r: 3:09 | 19m | ||||||
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 19 | 155 | |
| r53m |
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Workout Graph
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