Michael Stewart v3000m/2:30r...3 row
9,000m
Meters
35:50.0
Time
1:59.4
Pace
600
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 9,107m |
| Overall Time | 41:34.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 111 |
June 27, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.0 | 9,000m | 1:59.4 | 205 | 1006 | 20 | 152 | |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 19 | 147 | |
| r: 2:30 | 77m | ||||||
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 152 | |
| r: 2:04 | 12m | ||||||
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 157 | |
| r: 1:10 | 18m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.