Michael Stewart v6000m/3:10r...3 row
18,000m
Meters
1:11:10.2
Time
1:58.6
Pace
1210
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:18:20.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1416 |
| Drag Factor | 119 |
July 23, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:10.2 | 18,000m | 1:58.6 | 210 | 1021 | 20 | 151 | |
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 20 | 150 | |
| r: 3:10 | 22m | ||||||
| 23:56.6 | 6,000m | 1:59.7 | 204 | 1002 | 20 | 150 | |
| r: 4:00 | 22m | ||||||
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 20 | 154 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.