Michael Stewart 11:33 row
3,015m
Meters
11:33.0
Time
1:54.9
Pace
211
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 143 |
August 06, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,015m | 1:54.9 | 231 | 1093 | 22 | 157 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 140 |
| 10:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 24 | 172 |
| 11:33.0 | 399m | 1:56.5 | 221 | 1061 | 19 | 161 |
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Workout Graph
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