Michael Stewart 13000m row
13,000m
Meters
48:23.8
Time
1:51.6
Pace
934
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 124 |
August 20, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.8 | 13,000m | 1:51.6 | 251 | 1164 | 19 | 170 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 19 | 155 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 18 | 160 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 18 | 164 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 18 | 168 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 18 | 169 |
| 3:47.5 | 6,000m | 1:53.7 | 238 | 1118 | 18 | 168 |
| 3:48.8 | 7,000m | 1:54.4 | 234 | 1104 | 18 | 168 |
| 3:46.4 | 8,000m | 1:53.2 | 241 | 1130 | 20 | 172 |
| 3:46.7 | 9,000m | 1:53.3 | 240 | 1127 | 20 | 175 |
| 3:43.1 | 10,000m | 1:51.5 | 252 | 1167 | 22 | 176 |
| 3:41.8 | 11,000m | 1:50.9 | 257 | 1183 | 22 | 178 |
| 3:37.9 | 12,000m | 1:48.9 | 271 | 1231 | 24 | 180 |
| 3:29.4 | 13,000m | 1:44.7 | 305 | 1349 | 24 | 186 |
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Workout Graph
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