Michael Stewart 16:12 row
4,005m
Meters
16:12.9
Time
2:01.4
Pace
261
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 119 |
August 23, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,005m | 2:01.4 | 195 | 972 | 20 | 146 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 151 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 147 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 144 |
| 16:12.9 | 293m | 2:04.4 | 182 | 925 | 20 | 143 |
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