Michael Stewart 13000m row
13,000m
Meters
52:32.2
Time
2:01.2
Pace
849
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
September 13, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.2 | 13,000m | 2:01.2 | 196 | 975 | 19 | 155 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | 150 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 19 | 151 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 19 | 153 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 19 | 154 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 20 | 153 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 19 | 157 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 19 | 156 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 19 | 155 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 19 | 157 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 19 | 157 |
| 4:02.9 | 11,000m | 2:01.4 | 195 | 972 | 20 | 158 |
| 4:02.7 | 12,000m | 2:01.3 | 196 | 974 | 19 | 158 |
| 4:00.5 | 13,000m | 2:00.2 | 201 | 992 | 19 | 160 |
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Workout Graph
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