Michael Stewart v4:00/r...7 row
5,250m
Meters
19:00.0
Time
1:48.5
Pace
391
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 19:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 124 |
September 14, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,250m | 1:48.5 | 273 | 1241 | 22 | 174 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | 160 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 175 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 178 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 180 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 22 | 178 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 21 | 179 |
| r0m |
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Workout Graph
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