Michael Stewart 15:22 row
4,024m
Meters
15:22.5
Time
1:54.6
Pace
280
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 122 |
October 12, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,024m | 1:54.6 | 232 | 1099 | 18 | 159 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 143 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 156 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 19 | 168 |
| 15:22.5 | 96m | 1:57.1 | 217 | 1048 | 16 | 169 |
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Workout Graph
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