Michael Stewart v4:00/r...7 row
5,258m
Meters
19:00.0
Time
1:48.4
Pace
393
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,258m |
| Overall Time | 19:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 121 |
October 18, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,258m | 1:48.4 | 275 | 1245 | 21 | 176 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | 165 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 172 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 179 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 179 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 24 | 180 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 179 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 20 | 181 |
| r0m |
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Workout Graph
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