Michael Stewart 15000m row
15,000m
Meters
59:16.1
Time
1:58.5
Pace
1012
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
October 24, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.1 | 15,000m | 1:58.5 | 210 | 1023 | 20 | 166 |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 20 | 156 |
| 12:07.9 | 6,000m | 2:01.3 | 196 | 974 | 20 | 162 |
| 12:18.5 | 9,000m | 2:03.0 | 188 | 945 | 20 | 157 |
| 11:46.2 | 12,000m | 1:57.7 | 215 | 1038 | 20 | 176 |
| 11:00.3 | 15,000m | 1:50.0 | 263 | 1203 | 20 | 183 |
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Workout Graph
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