Michael Stewart 7500m row
7,500m
Meters
30:51.8
Time
2:03.4
Pace
481
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
October 25, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,500m | 2:03.4 | 186 | 940 | 20 | 155 |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 20 | 153 |
| 6:10.8 | 3,000m | 2:03.6 | 185 | 937 | 20 | 156 |
| 6:09.5 | 4,500m | 2:03.1 | 187 | 944 | 20 | 157 |
| 6:08.6 | 6,000m | 2:02.8 | 189 | 949 | 20 | 155 |
| 6:18.4 | 7,500m | 2:06.1 | 174 | 900 | 20 | 158 |
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Workout Graph
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