Michael Stewart v4:00/r...10 row
5,273m
Meters
19:45.0
Time
1:52.3
Pace
377
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,273m |
| Overall Time | 19:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 136 |
October 30, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,273m | 1:52.3 | 247 | 1149 | 20 | 167 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 | 143 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 | 159 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 171 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 174 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 168 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 28 | 178 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 169 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 175 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 173 |
| r0m |
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Workout Graph
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