Michael Stewart 9000m row
9,000m
Meters
36:03.7
Time
2:00.2
Pace
598
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 138 |
December 14, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.7 | 9,000m | 2:00.2 | 202 | 993 | 18 | 151 |
| 7:26.1 | 1,800m | 2:03.9 | 184 | 933 | 18 | 151 |
| 7:06.9 | 3,600m | 1:58.5 | 210 | 1022 | 18 | 152 |
| 7:09.2 | 5,400m | 1:59.2 | 207 | 1010 | 18 | 150 |
| 7:09.9 | 7,200m | 1:59.4 | 206 | 1007 | 18 | 153 |
| 7:11.7 | 9,000m | 1:59.9 | 203 | 998 | 18 | 151 |
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Workout Graph
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