Michael Stewart v4:00/r...7 row
5,285m
Meters
19:00.0
Time
1:47.8
Pace
398
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,285m |
| Overall Time | 19:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 132 |
December 16, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,285m | 1:47.8 | 279 | 1260 | 22 | 174 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 159 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 169 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 24 | 176 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 179 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 24 | 181 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 22 | 179 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 21 | 180 |
| r0m |
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Workout Graph
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